Gaiam Yoga for Beginners Kit

Gaiam’s Yoga Kit for Beginners includes everything you need to start your yoga practice. This kit includes a 4mm thick alignment yoga mat, foam block, 6′ yoga strap, and a 60-minute yoga workout. Expert yogi, Rodney Yee, will teach you how to master the basic skills to improve flexibility and circulation, along with building core strength, agility and balance. The yoga mat is standard sized at 68″L x 24″W x 4mm thick and is made from lightweight PVC and free from latex and the 6 most harmful phthalates. The foam yoga block measures 9″L x 6″W x 3″H and the cotton yoga strap is 6′ long.

Product Highlights

• Add a splash of color to your yoga session
• Cushioned for greater comfort
• Features: non-slip surface, cushioning for added support, rolls up
• Includes a downloadable exercise guide